Lemons offer you far more than delightful smells and a sour flavor. This unique fruit comes with many prospective uses. Add flavor to delicious meals and improve your overall health by utilizing the power of lemon water.
When you dissolve lemon juice in water and drink, you obtain the following vitamins and minerals: calcium, magnesium, riboflavin, Vitamin C and potassium. According to JUICER, lemon is a small, but highly resourceful fruit that can do wonders as far as people’s health is concerned. Therefore, if you are not using this small powerful fruit regularly in your water; then you are missing all the incredible benefits lemons have to offer.
Health Benefits of Lemon Water
Following is carefully selected list of all the benefits that come along with drinking lemon drinks on regular basis. Remember you will have to follow the routine for quite few days before you can start to see actual results.
1. Improves Digestion:
Lemon water is useful in stimulating your digestive system. This encourages your liver to produce bile for digestion. In addition, drinking lemon water will effectively eliminate any constipation you might have been experiencing.
2. Boosts Your Immune System:
The high content of Vitamin C in lemon water helps to boost your immune system. Basically, the saponins found in lemon juice/ water has antimicrobial properties that can help to prevent cold and flu.
3. Balances pH Levels:
Lemons are among the most alkalizing food types for your body. Therefore, drinking lemon water habitually can effectively reduce acidity. This includes uric acid in your joints. Remember, uric acid is one of the major causes of pain along with inflammation.
4. Weight Loss:
Anyone who maintains a more alkaline diet usually loses weight at a first rate. The fact that lemons help make your body more alkaline means that drinking lemon water is a good weight lose strategy. The again lemon water is highly resourceful in fighting hunger cravings.
5. Helps to Clear Your Skin:
Lemon water is a good source of Vitamin C. Vitamin C along with other antioxidants usually fights skin aging, blemishes and wrinkles. Lemon water rejuvenates your skin effectively. Besides, the alkaline effect of lemon water eradicates some of the bacteria that cause acne.
6. Eases Inflammation:
One of the primary causes of inflammation in your body is uric acid. This acid normally builds up in joints, which leads to inflammation and pain. When you drink lemon water, you help your body to remove uric acid; as a result your body will experience less inflammation. The overall outcome is healthy joints and less pain.
7. Flushes Away Toxins:
Lemon water is a mild diuretic. Therefore, a combination of lemon water and warm water helps your body flush away toxins as well as waste. The citric acid found in lemon water helps to maximize enzyme function in your body. This stimulates your liver and aids in detoxification.
8. Asthma Remedy:
Lemon water and water are well-recognized for their cleansing effects; while water helps your body to get rid of toxins and purify your blood. Lemon water provides your body with the following therapeutic effects: expectorant, inflammatory and antiseptic. These properties break down your mucus and help you fight asthma.
9. Fights Cancer Cells:
According to research, lemon water is effective in annihilating cancer cells. You can effectively fight cancer by consuming several glasses of lemon water a day. Then again lemon water is a good antimicrobial agent that does not only help to fight cancer, but also kill many bacteria, fungi, parasites and viruses.
10. Lower Blood Pressure:
Drinking lemon water is resourceful for people with heart problems. Lemon water helps to manage high blood pressure, nausea and dizziness. In addition, lemon water reduces depression and mental stress.
11. Reduces Stress Levels:
Lemon water is a great source of Vitamin C. In most cases, when you get stressed, Vitamin C is significantly depleted. Therefore, to manage the stress, you simply have to drink lemon water in order to replenish the exhausted vitamin C and reduce stress level.
12. Reduces Risk of Osteoporosis:
You stand a better chance of reducing risk of osteoporosis by a very large percentage when you drink lemon water on daily basis. Lemon water, once digested, results in an alkaline refill. This keeps calcium, which is your body’s first choice of buffers when things get too acidic.
13. Treats Kidney Stones:
Lemon water is one of the most resourceful home remedies for kidney stones. You can drink a mixture of lemon water and olive oil to break down calcium in kidney stones; allowing it to pass painlessly through the kidneys and bladder.
14. Curing Bad Breath:
Preventing bad breath with a lemon water rinse has been in use for years. The high acidic content in lemon water prevents growth of bacteria on your tongue and gums. All you need to do is stir one tbsp. of lemon juice into a cup of water and rinse your mouth with the water. In addition, lemon water ensures that your mouth is not dry.
15. Caffeine Replacement:
You do not have to struggle with caffeine consumption, because you can easily replace caffeine with lemon water. Just add a considerable amount of honey into your glass of lemon water and experience the change.
16. Regulates Blood Sugar:
Lemon is a good source of Bioflavonoids, which is an element that certainly stimulates the release of insulin in the body. This is extremely useful for people struggling with diabetes, because lemon water helps to balance blood sugar.
17. A Good Antioxidant and Varieties of Nutrients:
The water-soluble antioxidant in lemon prevents scurvy and helps your body develop resistance to infection. With varieties of phytonutrients and good source of B complex, lemon water provides you with daily nutrients requirements.
18. Improves Bowel System:
Drinking lemon honey water with an empty stomach first thing in the morning helps improve your bowel system. This allows you to maintain stamina for the whole day, and facilitate weight loss.
19. Reduces Bad Cholesterol:
If you are concerned about your cholesterol levels, lemon water could be the solution, because it reduces the level of low-density lipoprotein by a considerable percentage.
20. Promotes Healing:
You can easily avoid medicine altogether by simply drinking a mixture of lemon water with honey.
There is no end of the benefits of lemon water for health. I take it every morning and I found it helpful to reduce my extra body fat.
Thanks for sharing the great benefits of lemon. I am also taking lemon water regularly and I have found that it helps to improve digestive health. A good digestive system will really help to take care of over all health.