Lemons offer you far more than delightful smells and a sour flavor. This unique fruit comes with many prospective uses. Through this, you can add flavor to delicious meals and improve your overall health by utilizing the power of lemon water. When paired with green tea, the benefits can be even more profound due to its antioxidants and health-boosting properties.
When you dissolve lemon juice in water and drink, you obtain calcium, magnesium, riboflavin, Vitamin C and potassium. If you are not using this small powerful fruit regularly in your water; then you are missing all the incredible benefits drinking lemon water. In this note, I’ll go over 20 different benefits of drinking lemon drinks. Let’s begin.
20 Health Benefits of Drinking Lemon Water:
Following is a carefully selected list of all the benefits that come along with drinking lemon drinks on a regular basis. Remember you will have to follow the routine for quite few days before you can start to see actual results.
1. Improves Digestion:
Lemon water is useful in stimulating your digestive system. This encourages your liver to produce bile for digestion. In addition, drinking lemon water will effectively eliminate any constipation you might have been experiencing.
2. Boosts Your Immune System:
You can boost your immune system by drinking lemon water since it has a high amount of vitamin C. In a nutshell, the saponins that are present in lemon juice and water include antibacterial qualities that provide assistance in the prevention of colds and influenza.
3. Balances pH Levels:
Lemons are among the most alkalizing food types for your body. Therefore, drinking lemon water habitually can effectively reduce acidity. This includes uric acid in your joints. Remember, uric acid is one of the major causes of pain along with inflammation. So, having lemon water or general drinks regularly can help you keep your joints better and avoid any type of pain in them.
4. Weight Loss:
Anyone who maintains a more alkaline diet usually loses weight at the first rate. The fact that lemons help make your body more alkaline means that drinking lemon water is a good weight-loss strategy. The alkaline diet promotes quick metabolism, which aids weight reduction. Continue consuming such drinks to maintain an alkaline body and minimize weight gain.
5. Helps to Clear Your Skin:
Lemon is a good source of Vitamin C. Vitamin C along with other antioxidants usually fights skin aging, blemishes, and wrinkles. It rejuvenates your skin effectively. Besides, the alkaline effect of lemon water eradicates some of the bacteria that cause acne. Directly affecting acne causing bacteria means you can have a clear skin.
6. Eases Inflammation:
One of the primary causes of inflammation in your body is uric acid. This acid normally builds up in joints, which leads to inflammation and pain. When you drink lemon water, you help your body to remove uric acid; as a result your body will experience less inflammation. The overall outcome is healthy joints and less pain.
7. Flushes Away Toxins:
This substance is a moderate diuretic. The elimination of trash and toxins from your body can be facilitated by drinking a mixture of warm water and lemon water. Citric acid, which may be found in lemons, is beneficial to the body because it helps to enhance enzyme performance.
8. Asthma Remedy:
Lemon water and water are well-recognized for their cleansing effects; while water helps your body to get rid of toxins and purify your blood. Lemon drink provides your body with the following therapeutic effects: expectorant, inflammatory and antiseptic. These properties break down your mucus and help you fight asthma.
9. Fights Cancer Cells:
According to NIH studies, lemon is effective in annihilating cancer cells. You can effectively fight cancer by consuming several glasses of lemon drink a day. Then again lemon water is a good antimicrobial agent that does not only help to fight cancer, but also kill many bacteria, fungi, parasites and viruses.
10. Lower Blood Pressure:
Drinking water with lemon added to it is beneficial for individuals who have cardiac issues. It is helpful in the management of nausea, dizziness, and high blood pressure. Furthermore, drinking lemon juice might alleviate feelings of despair and mental tension.
11. Reduces Stress Levels:
One of the best ways to get vitamin C is to drink lemon water. The majority of the time, when you are under a lot of pressure, your vitamin C levels drop considerably. As a result, if you want to control your stress, all you need to do is drink lemon water. Not only will this help you feel less stressed, but it can also replenish the vitamin C you’ve lost.
12. Reduces Risk of Osteoporosis:
You stand a better chance of reducing risk of osteoporosis by a very large percentage when you drink it on daily basis. Lemon water, once digested, results in an alkaline refill. This keeps calcium, which is your body’s first choice of buffers when things get too acidic.
13. Treats Kidney Stones:
It is one of the most resourceful home remedies for kidney stones. Lemon water and olive oil dissolve calcium kidney stones, making urine transit painless. A recent study shows that Two lemons’ worth of juice, or half a cup of concentrated lemon juice mixed with water, consumed daily can raise urine citrate levels and probably lower the incidence of kidney stones.
14. Curing Bad Breath:
Preventing bad breath with a lemon water rinse has been in use for years. The high acidic content in lemon water prevents growth of bacteria on your tongue and gums. All you need to do is stir one tbsp. of lemon juice into a cup of water and rinse your mouth with the water. In addition, it ensures that your mouth is not dry.
15. Caffeine Replacement:
You do not have to struggle with caffeine consumption, because you can easily replace caffeine with lemon water. Just add a considerable amount of honey into your glass of lemon water and experience the change.
16. Regulates Blood Sugar:
Lemon is a good source of Bioflavonoids, which is an element that certainly stimulates the release of insulin in the body. This is extremely useful for people struggling with diabetes, because ithelps to balance blood sugar.
17. A Good Antioxidant and Varieties of Nutrients:
The water-soluble antioxidant in lemon prevents scurvy and helps your body develop resistance to infection. With varieties of phytonutrients and good source of B complex, lemon water provides you with daily nutrient requirements.
18. Improves Bowel System:
If you want to boost your digestive system, drink some lemon honey water first thing in the morning on an empty stomach. This can assist you lose weight and keep your energy up all day long. Drinking warm lemon water in the morning get your digestive system moving.
19. Reduces Bad Cholesterol:
If you are concerned about your cholesterol levels, lemon water could be the solution, because it reduces the level of low-density lipoprotein by a considerable percentage. Low cholesterol means you don’t have to worry a log about cardiac diseases. It also improves blood circulation and enhances cognitive functionalities.
20. Promotes Healing:
You can easily avoid medicine altogether by simply drinking a mixture of lemon water with honey. It is a popular remedy people use for multiple purposes. For example, it is believed to relieve sore throat and boost immunity. Many people also believe it assist with skin health as well.
Final Verdict
To sum it up, there are many benefits of drinking lemon water. Having lemon drinks in your daily diet is a simple yet very powerful method of staying healthy by avoiding many health risks. It helps improve your digestive and immune system while working on clear and glowing skin.
Besides this, you also get to enjoy low cholesterol levels which is directly related to low heart diseases. So, it is advised you consume lemon juice daily to stay fit and live a good life.
There is no end of the benefits of lemon water for health. I take it every morning and I found it helpful to reduce my extra body fat.
Thanks for sharing the great benefits of lemon. I am also taking lemon water regularly and I have found that it helps to improve digestive health. A good digestive system will really help to take care of over all health.