Everyone wants to recover fast after a tooth extraction. Mostly, people focus on being careful with their mouth while eating in order to make a recovery fast. However, that’s not the only thing you should be doing.
When I went through this process, I was advised to eat certain types of foods that make the recovery process smooth. These foods are good for recovery because of different reasons. In this article, I am going to suggest 50 soft foods to eat after tooth extraction process.
50 Soft Foods to Eat After Tooth Extraction:
The thing about food is that people have different preferences. Some might like one thing and the others will not. So, I am going to discuss different foods to eat after tooth extraction so that you can find a few options for yourself in the list.
1. Mashed Potatoes:
Once you have removed your tooth, you need to be careful with the mouth. The best soft food for this purpose would be mashed potatoes.
Further, it is smooth and creamy so you wouldn’t have to struggle a lot to eat it. It is also full of carbohydrates which helps with maintaining energy levels for a better recovery.
2. Cottage Cheese:
The next option that I am going to discuss here is cottage cheese. It is also a smooth and soft food that can be chewed pretty easily.
It has a decent texture and taste and you won’t get bored with it even after eating it several times. Besides, it provides protein which can be helpful for having a smoother recovery.
3. Smoothies:
After tooth extraction, it is not compulsory to only eat edible food. You can also have drinkable food as well.
The best option in this regard is smoothies. They’re a great option since they offer variety. So through this, you can have smoothies of different types such as bananas, strawberries, mangoes, etc.
4. Pudding:
Another soft and delicious food to try out during the healing process is pudding. It has a smooth texture and does not require chewing at all.
So, you won’t be disturbing the mouth much while having it. Besides, it offers a variety of flavors to try out including chocolate and vanilla.
5. Oatmeal:
Oatmeal is a great food to have in general cases since it is delicious and full of energy.
Having it during the recovery process of tooth extraction recovery makes it even more beneficial. It is also pretty easy to make.
6. Scrambled Eggs:
Most people love eating eggs for breakfast or in general. Scrambled eggs can be a very healthy choice during the recovery process. This food, just like the others discussed so far, is very soft.
It also tastes very good and you can add light spices to increase its taste. They can be made within a matter of minutes and provide useful nutrients like vitamin B12.
7. Jell-O:
Not in the mood to have a proper food? How about a snack? Well, what’s a better option than Jell-O in this recovery process? It is soft, and smooth, and does not require chewing at all.
It’s not a proper food so you should better use it as a snack. It is available in different flavors as well and its sugar-free versions are also available.
8. Avocado:
Avocado is a simple food that you can even have as a proper meal. Its smooth texture makes it easier to chew and you don’t have to tire your mouth while eating it.
It also has different nutrients such as vitamins C and E and helps with tissue repair.
9. Porridge:
Porridge is the next name that I am going to include in the list of soft foods to eat. It is full of nutrients and gives your body essential fibers.
It is easy to make and at as well. Porridge is a great option if you don’t want to irritate your mouth while eating.
10. Custard:
Custard is a tasty option for the healing process since its both tasty and easy to make. You don’t have to struggle a lot in order to make this food.
It comes in different flavors and has a very velvety taste. So, you’re getting both comfort and taste while having this food.
11. Ice Cream:
Another snack that I am going to include in this list is ice cream. Most people love ice cream and it is a great option to pick when you’re not feeling like having a proper meal.
You can have your preferred flavor and its cold nature will soothe the pain as well.
12. Sorbet:
Sorbet is a unique food that is made of ice, sugar, and some other flavoring. It is also considered as a snack and you can enjoy it during the recovery process.
It also offers a cool sensation that will make the mouth feel a little better. Also, it has different flavors saving one from getting bored of eating the same thing multiple times.
13. Poached Eggs:
I’ve already discussed one egg dish already in this 50 soft foods to eat after tooth extraction list and now I am going to discuss another one.
Poached eggs are an excellent option to eat during the post-extraction recovery process due to their smooth texture. Besides, it’s a food that is full of protein and will energize your body as well.
14. Silken Tofu:
Silken tofu is another tasty option that you should go for. It is readily available and can absorb flavors easily.
So, you can add mild seasoning and make it a bit delicious to eat. Besides, it’s soft and full of plant-based tissues which helps with tissue recovery.
15. Macaroni and Cheese:
All right, let’s add something to the list that all of us love; Macaroni and cheese. I cannot think of a better soft food that I love to eat other than the classic mac and cheese.
It can be made within a few minutes and is super creamy and delicious to eat. You’ll also get protein and calcium to help in recovery.
16. Mashed Sweet Potatoes:
Remember the mashed potatoes dish I mentioned above? Well, mashed sweet potatoes are the same thing. It’s just a better option for people who prefer sweet potatoes over potatoes.
It is a fiber-rich food that is delicious and creamy. You can add extra things to it such as cheese to make it tastier.
17. Risotto:
If you’re a fan of rice, risotto is the perfect dish for you. As you can guess, it is soft and creamy which means one can eat it without bothering his mouth much.
Besides, it’s nutritious and will help in speedy recovery. You can add extra things to it so that it tastes better.
18. Soft Bread Soaked in Soup:
People who’re trying to go with a simple option should try out having soft bread soaked in soup. It is a simple food that is easy to have and eat. All you need is high-quality soft bread and soup.
To make this dish better, try making soup of nutritious things like vegetables so that the body can benefit from it as well.
19. Creamy Polenta:
Creamy polenta is a tasty food option that can be eaten without putting a lot of pressure on the healing spot. It has a porridge-like texture and is made from finely ground cornmeal.
So, the body will be getting carbohydrates for energy. To make this option even more energetic, you can try cooking it with milk.
20. Steamed Fish:
In case you’re feeling hungry and want to have a proper meal, steamed fish is the right food. It is tender and easy to chew. Besides, it contains a lot of different nutrients in it.
For example, it has omega-3 fatty acids in it that support tissue repair. It also helps with inflammation so the recovery procedure will be faster.
21. Soft-Cooked Pasta:
Having soft-cooked pasta while recovering is another good option. Pasta, in general, is a very soft and versatile food. You can make it in dozens of different ways and almost all of them are delicious.
The trick here, however, is to boil the pasta a little longer than usual. Then, add simple ingredients like cheese and enjoy.
22. Pureed Spinach:
Although not many people would like to have pureed spinach, it is a very good option to support the healing process.
It is important to take care of the body during the tooth extraction recovery process and this food will help you with it. It is packed with essential nutrients such as iron and calcium to help with a better recovery.
23. Mashed Pumpkin:
Being naturally soft and smooth among our list of 50 soft foods to eat after tooth extraction, mashed pumpkin is a decent option to eat while recovering. It is also one of those foods that not many people would like to eat.
Still, its taste can be enhanced by using things like honey and cinnamon. It will be easy on the mouth and provide useful nutrients for energy.
24. Egg Salad:
Another way of providing the body with essential nutrients without putting pressure on the mouth is by having egg salad. Eggs are a natural source of protein and are very versatile.
When it comes to salad, you can add different types of seasoning to make it taste better. Just make sure to boil the vegetables in order to make the salad softer.
25. Soft-Cooked Lentils:
Lentils, in general, are very nutritious food. They become even more useful during the tooth extraction process because of their softness.
They’re rich in protein and energize the body energized. Plus, you get to customize this food by adding the vegetables or spices of your liking.
26. Blended Fruit and Yogurt Popsicles:
Now, it’s time to become a bit creative with the food options. The best option that I can discuss here is having blended fruit and yogurt popsicles.
You need to blend fruits and yogurts and make a smooth mixture. Then, freeze them in a popsicle mold and eat them. Keep in mind that it is just a snack option and not a proper food.
27. Gravy:
Gravy is one of the most basic foods in our this list of 50 soft foods to eat after tooth extraction that is popular all around the world. Its soft and nutritious nature makes it the right choice to have while recovering from tooth removal.
The best thing about this food is that you can add any type of vegetable or meat to it.
28. Well-Cooked Quinoa:
If you want to give your body a source of protein, try out having well-cooked quinoa. It might take a while to make this dish but putting in the effort will be worth it.
You can spice it up by adding the spices and vegetables of your liking. It will provide the body not only protein but also iron and magnesium.
29. Baked Beans:
Baked beans are a nice option since they’re pretty soft to eat and have different types of nutrients in them. They’re also available in cans so you won’t have to spend time making them.
I’d suggest you mash the baked beans before eating to make them even softer. However, having them without meshing is okay as well.
30. Biscuits:
Biscuits are, perhaps, the simplest soft food that I am going to mention in this list. They’re tasty and readily available everywhere. They’re a perfect snack option in case you’re trying to avoid having a complete meal.
Although they’re a good option, you need to make sure to pick the ones that are very flakey and soft.
31. Butternut Squash:
Let’s talk about another food that a lot of people may not prefer. Butternut squash might not be the first priority of many, but it’s a very soft and nutritious food to have during the post-tooth-extraction period.
You can have it in both meshed or pureed nature.
32. Casseroles:
Casseroles are usually very easy to chew so the sensitive part of the mouth won’t be hurt a lot. It is a very decent option if you’re looking to have something different than usual soft foods.
Besides, you can add different types of vegetables to it to make it look tastier.
33. Cheesecake:
If you’re in the mood of having something sweet, there’s no better option than cheesecake. That is because it is very smooth to eat and will not hurt the mouth at all.
Besides, it is a great source of calcium and other nutrients to help the body with the recovery process.
34. Canned Peas:
Canned peas are another option that you should go for if you’re trying to give the body something healthier. Canned peas are simple foods that are usually soft enough to eat without irritating the mouth.
Since they come in a pre-made form, you won’t have to spend time cooking.
35. Muffins:
Let’s have another tasty snack that’s very easy to chew. Muffins are very good option in case you’re craving something soft and tasty.
You can either make them at home or purchase pre-made from the nearest bakery. Also, they’re available in different flavors providing you with different delicious options.
36. Ramen Noodles:
The next one of the top soft foods that I am going to discuss here is ramen noodles. This food is a delicious option that is extremely easy to eat.
It does not require chewing at all and your mouth will be in comfort. Besides, you’re getting the luxury of having a bunch of different flavor options.
37. Souffle:
Souffle is one of those options that blend both taste and comfort. It is soft and has an airy texture.
It ultimately means that your sensitive pain area in the mouth will not be disturbed. You can either make souffle at home or buy it from the market in order to save time and energy.
38. Spaghetti:
Spaghetti is one of my favorite foods to have since it tastes delicious. Since it is pretty soft and requires no chewing, it is a perfect food to have during the recovery process.
Spaghetti does not take a lot of time to make and is available in several flavors. Make sure not to add any solid toppings on it before eating.
39. Stew:
If you’ve got time to spend on cooking, I’d recommend having stew. It takes a while to make but it tastes amazing.
Besides, its simple texture requires more sipping than eating. It is also one of the healthiest foods since it includes both meat and vegetables in it.
40. Tuna Salad:
The next option that I am going to discuss in this list is tuna salad. Tuna is one of my favorite fish types and it just tastes amazing in a salad. It has a flakey texture that isn’t rough on the mouth at all.
Besides, you’ll be getting a high source of protein to keep your body energized.
41. Waffles:
People who are thinking of having a proper breakfast after tooth extraction should consider eating waffles. It is a simple yet delicious food that is completely easy to eat.
It has a very light and smooth texture and will not hurt the sensitive pain area at all. Just make sure to make waffles the right way in order to get a soft texture.
42. Simple Fruit Yogurt:
If you’re thinking of going with a simple option, having simple fruit yogurt will be right.
Yogurt, in general, is a source of great nutrients and has a creamy texture. When you add fruits to it, it becomes more nutritious.
43. Pies:
Pies are a very tasty food option to have during the post-extraction process. They’re very light and have a creamy texture.
The best thing is that you can make it in different ways by adding different ingredients. They can also be made nutritious by adding things like nuts.
44. Pancakes:
Another food option to have in the breakfast is pancakes. This soft food is delicious and extremely light.
It also tastes pretty good and is full of useful nutrients. You can have them with things like butter or syrup.
45. Mousse:
People who are in the mood to have something sweet should try out mousse. This dish is pretty soft and has a smooth texture.
It is very simple and won’t bother your mouth while eating. Besides, you’re allowed to add different toppings to make it tastier.
46. Guacamole:
Guacamole is a very famous food and can be the right option to have while recovering from tooth extraction. It is easy to make and is a great way of living and eating healthy on a budget.
I’d recommend leaving out any chunky adding to make it easier to eat.
47. Doughnuts:
We all love doughnuts, right? Well, they’re delicious and everyone loves them.
They become a perfect food choice to have during the recovery process. They can be used as a snack or you can have a few to fill your stomach.
48. Steamed Vegetables:
People who are steadily recovering from tooth removal should add steamed vegetables to their diet.
They’re easy to eat and won’t hurt the sensitive area. Further, they’re a great source of nutrients. You can also add a few spices to make them taste better.
49. Hummus:
Hummus is one of those foods that have a great smooth texture to eat without hurting the mouth.
It is a simple yet pretty delicious dish that does not require a lot of effort to make. More, it is filled with useful nutrients to help the body recover faster.
50. Greek Yogurt:
Last but not least, Greek yogurt is another food that you should give a try. I’m not really a fan of this type but it’s pretty good for having without hurting the mouth.
It’s soft, creamy, and packed with protein, which helps with healing. Plus, it’s cold, which can soothe your gums and reduce swelling.
Conclusion:
You need to be a bit careful while having food during the tooth extraction recovery process. There are 50 soft foods to eat after tooth extraction to eat during this process. You can start eating these normally after 2 to 5 days after the extraction.
The fastest way to heal a pulled tooth is by being patient. You need to be patient and careful with it. Try eating the right type of food so that you don’t hurt it. I’ve provided a very extensive range of options above. You should pick the one that you like the most and enjoy while recovering.
