Being an entrepreneur is exciting, but keeping a work-life balance can be exhausting. Entrepreneurs usually don’t have a lot of time to spend on their workout routines. Still, keeping the body fit is an essential factor for a successful life.
Fortunately, going to the gym isn’t necessary to have a fit body. You can spend a little time working out at home and still have a healthy body.
So, in this article, I am going to discuss some home workout routines entrepreneurs can try out to save time. Let’s start.
Top 10 Home Workouts For Entrepreneurs On The Go
When it comes to working out, spending hours in the gym isn’t necessary. You just need a proper routine and a little bit of time management, and you can easily have a healthy body by just working out at home.
In order to do that, you can try out the following home workout routines:
1. Full-Body Blast:
- Goal: building stamina and muscle
- Time required: 15 minutes
The full-body blast is one of the most impactful home workouts that every entrepreneur should have on their list. It involves all the body parts, such as arms, legs, chest, and core. So, if you spend a few minutes doing this workout regimen, you’ll be able to keep the whole body fit without having to go to the gym.
How To Do It?
Do as many reps as possible of:
- 20 jumping jacks
- 15 body squats
- 10 pushups
- 10 mountain climbers
- 30-seconds plank
2. 7-Minute HIIT:
- Goal: Burn fat and improve cardiovascular health.
- Time required: 7 minutes
HIIT (High-intensity Interval Training) is another effective home workouts that you should try out. It is a proven exercise for burning fat and improving cardiovascular fitness. The best thing about the 7-minute HIIT routine is that it does not require a lot of time. Besides that, there’s no equipment involved so you can perform it at home or anywhere else pretty easily.
How To Do It?
Do seven sets of 40-second workouts with 20-second rest intervals of:
- Burpees
- High knees
- Air squats
- Push-ups
- Jumping lunges
- Bicycle crunches
- Plank
3. Mobility & Stretch Flow:
- Goal: Loosen up the muscle tension.
- Time Required: 10 minutes.
If your work involves sitting at one place for a very long time, the mobility and stretch flow exercise is perfect for you. When you sit in one place for a long time, it can cause tightness in hips, lower back, and shoulders.
So, performing this exercise properly will help release the stress and increase mobility. Besides that, it will help with fixing posture as well.
How To Do It?
Hold each of these stretches for 30 to 60 seconds:
- Neck rolls
- Shoulder circles
- Standing hamstring stretch
- Cat-cow
- Downward dog
- Hip flexor
- Child’s pose
4. Core Crusher:
- Goal: Strengthening the core
- Time required: 10 minutes
Core crusher is my favorite exercise since it helps build core strength. It’s pretty helpful to have the energy to sit and work for long hours easily. It helps with posture setting and injury prevention as well. It doesn’t require any workout equipment as well and your body weight will do the whole job.
How To Do It?
Do 2 rounds of:
- 30-second forearm plank
- 20 bicycles crushed
- 20 glute bridges
- 15 supermans
- 15 leg raises
5. Explosive Morning Workout:
- Goal: Energizing the morning
- Time required: 7 minutes
The way you start the day can determine how productive you will be. So, following the explosive morning workout routine will help you start the morning energetically and be ready for the day. It improves blood circulation and activates the muscles. Also, it gives mental clarity so that you can think clearly for the rest of the day.
How To Do It?
- 30-second jumping jacks
- 10 push-ups
- 10 squats
- 30-second mountain climbers
- 1 minute toe touch stretch
6. Work Break Workout:
- Goal: Re-energize the body for the rest of the day.
- Time Required: 5 minutes
As a businessman, you may have to sit on the desk for a long time and deal with the operations the right way. It is important to have a break during long hours and use it as a workout opportunity. The desk break workout routine will engage the body without having to leave the working space.
How To Do It?
- 15 chair squats
- 10 desk push-ups
- 20 calf raises
- 15 standing knee lifts
- 1-minute wall sit
7. 20-Minute EMOM:
- Goal: Improving strength and cardiovascular health:
- Time Required: 20 minutes
The EMOM (Every Minute On the Minute) is a diverse workout routine. It involves doing different reps of different exercises at the start of every minute. You set a timer, and then do certain exercises at the start of each minute. Then repeat the cycle until 20 minutes have been completed.
How To Do It?
At the start of every minute, do:
- Minute 1: 15 squats
- Minute 2: 10 push-ups
- Minute 3: 20 jumping jacks
- Minute 4: 30-second plank
Repeat this cycle 5 times.
8. Lower Body Burner:
- Goal: Building lower body strength
- Time Required: 15 minutes
Another one of the best home workouts exercise that you can try out is the lower body burner routine. It targets the lower parts of the body, such as legs and glutes. These areas are those that can become very tired and weak because of sitting for long hours. This routine keeps these parts active and also helps with calories burning.
How To Do It?
Have 1 or 2 rounds of:
- 20 bodyweight squats
- 15 walking lunges (each leg)
- 2 glute bridges
- 20 calf raises
- 30-second wall sit
9. Minimal Gear Circuit:
- Goal: Muscle Strength
- Time Required: 15 minutes
If you have some workout gear, like dumbbells or bands at home, the minimal gear circuit routine will be perfect for you. It will give you a muscle-toning boost and targets both the upper and lower body. You’ll improve body strength and joint stability, without the need of going to the gym.
How To Do It?
Do 3 rounds of:
- 10 goblet squats
- 10 bent-over rows
- 10 overhead presses
- 15 banded pull-aparts
- 30-second plank
10. Quick Power Boost:
- Goal: Having a quick power boost
- Time Required: 9 minutes
Last but not least, you can also try out the quick power boost home workout exercise. It does not require a lot of effort and is perfect to boost energy quickly. You can perform this exercise at any time of day. Whenever you’re feeling overwhelmed with work, simply do this exercise and re-energize your body.
How To Do It?
Do 2 rounds of:
- 30-second jumping jack
- 15 bodyweight squats
- 10 pushups
- 30-second high knees
- 45-second plank
The Finale
Entrepreneurs live busy lives. It’s not always possible to spare an hour or two to go to the gym and have a perfect workout session. But that doesn’t mean you can’t stay fit. Doing the suggested homework sessions will help you stay energized and keep your body healthy.
These routines do not require a lot of time and offer very positive results. Keep on following these routines and have a proper diet to stay fit and keep on chasing your business goals.
People Also Ask
What Can We Do For Exercise While We Are Busy?
There are different things to do for exercise while being busy. Some of the best options include following the minimal gear circuit or explosive morning workout routines.
What Is The Best Workout For The Home?
The best workout to do at home is the full body blast. It involves doing different exercises that target the whole body to keep it fresh and energized.
How To Be Fit In 1 Week?
Being fit in 1 week requires focusing on diet, sleep, hydration, and workout. Combine these things properly and you’ll see an improvement in your health within a week.
Are Home Workouts As Effective?
Of course. Home workouts are extremely effective. Although they don’t include heavy weight lifting, doing some exercises at home is enough to stay fit and in good shape.
